Simply Woman & Home

EAT TO BOOST VITAMIND

Broccoli and three grain ricotta risotto

Cheeses such as ricotta are especially high in vitamin D, as well as calcium and other vitamins and minerals.

Serves 2Prep 5 minsCook 25 mins

1tbsp olive oil1 onion, chopped2 garlic cloves, crushed150g three-grain✢ ✢ ✢ ✢ ✢ ✢

You’re reading a preview, subscribe to read more.

More from Simply Woman & Home

Simply Woman & Home2 min read
Are Fitness Mistakes Ageing You?
Shuffling along instead of striding out on a walk? Bad posture can be instantly ageing. Plus, maintaining good posture helps your body work more efficiently, which means you’ll be able to keep going for longer before you get tired, explains fitness c
Simply Woman & Home1 min read
YOU & YOUR DIET
There’s more to summer than lettuce. This year, choose substantial salads, find ways to up your five a day and discover the kind of food your body really thrives on. Our w&h health and food experts are serving up the very best advice, as always, so f
Simply Woman & Home2 min read
6 Steps To A Healthier Mind And Body
The first step in being able to accept something is to respect, honour and acknowledge it. ‘If it’s difficult to move on from, that usually shows that it had some kind of importance or significance in our lives, even when it’s something we’d never ha

Related