Reclaim your weekend Cook mindfully
15mins Set aside a short amount of time before bed to work through any concerns about the following day. Using this ‘worry time’ to note down issues and figure out how you’re going to approach the day ahead can stop any anxiety from taking over and affecting your sleep.
Foods for calm Keeping your blood sugar levels stable will reduce feelings of irritability. Here’s what to eat:
Green leafy vegetables are packed with magnesium, which helps regulate blood sugar and improves sleep.
Porridge for breakfast is
