IN-DEPTH Food
The Mediterranean is more than just a region: it has served as the cultural nexus of the Eurasian continent and allowed for the exchange of information and identity for thousands of years. The culinary arts were a part of this trade of ideas: techniques and ingredients travelled from east to west and vice versa, resulting in what we now know as Mediterranean cuisine.
It's never really lost its appeal, but why has Mediterranean food become more popular worldwide? For one, people have long praised this style of cuisine for its health benefits. Nutritional scientists have proven the diet's abundance of plant-based foods and healthy fats like olive oil aid cardiovascular health, and its focus on fresh, unprocessed foods contributes to its reputation.
It's also a uniquely beautiful cuisine