Everand Logo

Welcome to Everand!

  • More from Healthy Food Guide

    Healthy Food Guide1 min read
    What Our Recipe Badges Mean
    Recipes per serve contain no more than: • 1700kJ per main meal• 800kJ per dessert• 600kJ per side dish• 200kJ per 250ml fluid. Recipes per serve have at least: • 20g protein per main meal• 5g protein per side dish or dessert. Recipes per serve have a
    Healthy Food Guide1 min read
    Snacks For Fussy Eaters
    1 Cheese & crackers Per 2 x crackers + cheese: 414kJ (100cal), 5g protein, 5.5g fat, 3g sat fat, 7g carbs, 0.2g sugar, 1.4g fibre, 148mg sodium 2 Fruit skewers Per serve: 170kJ (40cal), 0.7g protein, <1g fat, <1g sat fat, 8g carbs, 8g sugar, 2g fibre
    Healthy Food Guide4 min read
    Plant-based Perfection
    This is an extract from A Plant-Based Farmhouse – Wholefood recipes from my house on the hill by Cherie Hausler. Published by Murdoch Books. RRP$49.99 Serves 4Time to make 12 mins ✔ gluten free ✔ dairy free ✔ vegetarian 40g raw slivered almonds40g p

    Related