Tofu & sweet potato fritters with mango salsa $AVER
Serves 4 Prep 25 mins Cook 15 mins
✓vegetarian ✓diabetes friendly
¾ cup self-raising flour
¼ teaspoon ground pepper
1 egg
2 tablespoons olive oil
½ cup reduced-fat milk
300g firm tofu, roughly chopped into small pieces
100g sweet potato/golden kumara, grated
130g bag mixed salad greens
130g bag rocket
100g mixed bean sprouts
1 ripe mango, peeled, diced
1 bunch spring onions, finely sliced
1 avocado, diced
1 lemon, juiced
Low-fat plain yoghurt, to serve (optional)
