1 Morning workouts
Women could benefit the most if they exercise between 6am and 9am, according to research*. The study found that women burned more body fat during morning exercise, whereas evenings counted more for men. It's thought that
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Women could benefit the most if they exercise between 6am and 9am, according to research*. The study found that women burned more body fat during morning exercise, whereas evenings counted more for men. It's thought that
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