Worried about post-flight bloating? Hotel buffets irritate your bowels? From cabin pressure to unsanitary water, or simply overindulging because, well, you’re on holiday, that laissez-faire mindset can wreak havoc on your gut. Dealing with cramps, bloating, diarrhoea and constipation is the last thing you want when you’re trying to soak up the poolside atmosphere. However, you don’t need to avoid going on trips or ‘grin and bear it’ while you’re there. There are plenty of simple ways to take back control. Here’s how…
Arrange medications
Panic-buying remedies while
