Easy fixes for tummy TROUBLES
Dec 02, 2020
3 minutes
WORDS: TANYA PEAREY.
What’s going on?
Contact your GP… … if symptoms are severe or persistent
It’s tempting to overdo the food and drink at this time of year. And with the harsh winter weather, too, it’s easy to avoid getting outside for some exercise.
All this is bad news for your digestion. ‘We can consume up to 6,000 calories on Christmas Day alone!’ says Dr Melanie Wynne-Jones. ‘It can also be hard to stick to foods that suit us best.’ But some simple
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