Bloating, stomach cramps and excess wind are clear signs your tummy needs TLC, but the impact of a dodgy gut goes much further. In fact, research shows that there’s a complex connection between our digestive system and overall health, and scientists now know that a happy tum improves wellbeing. Surprisingly, as much as 70% of our immunity is located in the gut and 90% of our ‘feel-good hormone’ serotonin is produced there too. Things not great in the digestion department?
