Healthy Food Guide

YOUR GUIDE TO  master pasta

Have you noticed the growing number of fresh filled pastas in supermarkets these days? From traditional options, such as veal tortellini or ricotta and spinach agnolotti, to fancier, trendier choices like vegan bolognese ravioli and even pesto-filled gnocchi, there’s something for every taste and budget. Some varieties, though, are better for

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What Our Recipe Badges Mean
Recipes per serve contain no more than: • 1700kJ per main meal• 800kJ per dessert• 600kJ per side dish• 200kJ per 250ml fluid. Recipes per serve have at least: • 20g protein per main meal• 5g protein per side dish or dessert. Recipes per serve have a
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References
Bermingham et al. 2021. Exploring the relationship between social jetlag with gut microbial composition, diet and cardiometabolic health in the ZOE PREDICT 1 cohort. Eur J Nutr. 62(8):3135-3147. Better Health Channel. Gut health. Available at: better

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