Everand Logo

Welcome to Everand!

  • Healthy Food Guide

    filled pastas

    Jul 04, 2021 2 minutes

    Have you noticed the ever-expanding number of fresh filled pastas in the refrigerator section of supermarkets these days? From ravioli and tortellini to agnolotti, ready-to-cook filled pastas are a tasty kitchen shortcut for busy weeknights. Pair them with a simple sauce and ta-da — you’ve got a gourmet dinner on the table in a matter of minutes.

    But not all choices hit the mark

    You’re reading a preview, subscribe to read more.

    More from Healthy Food Guide

    Healthy Food Guide3 min read
    9 SIGNS OF Inflammation And How To Fight It
    There is a lot of health buzz around the term ‘inflammation’ right now. From new scientific discoveries to celebrities and social media influencers, it seems like everyone is talking about this important bodily process and its potential impact on our
    Healthy Food Guide4 min read
    Gluten-free Vegan warming Delights
    Serves 4 Time to make 25 mins ✔ dairy free ✔ gluten free ✔ vegetarian 2 lemongrass stalks (or 2 tablespoons paste)600g firm tofu4 teaspoons olive oil8cm fresh ginger, grated2–4 cloves garlic, crushedBunch broccolini, ends trimmed and thicker stems h
    Healthy Food Guide3 min read
    Your Gluten-free Meal Plan
    • Around 8700kJ (about 2100cal) for weight maintenance• A variety of gluten-free whole grains for fibre and digestive health• 100% of your daily calcium needs for strong teeth and bones• Between 25-45g fibre to support gut health• An array of colourf

    Related Books & Audiobooks