OM Yoga & Lifestyle

Hurting hips

Pelvic Girdle Plan (PGP) is a multifactorial condition, which can be mentally and physically compromising both during and after pregnancy. It is a common complaint affecting an average of 44% of women during pregnancy with approximately 17% of women still experiencing pain three months after giving birth (Wuytack F, et al, 2015). It is often characterised by pain of a musculoskeletal origin which is either located at the top of the back of the pelvis (the posterior iliac crest) running down to the bottom of the

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