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  • Women's Fitness

    YOGA FOR PMS

    Sep 15, 2021 2 minutes
    WORDS: Eve Boggenpoel

    Tearfulness, cramps, a dull, aching sensation in the lower back – we’ve all been there. In fact, as many as 80 per cent of women experience PMS and menstrual pain, according to some reports. And while curling up on the sofa with a good book or boxset sometimes does the trick, there are other ways to manage your menstrual discomfort. Indeed, a study in the International Journal of

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