It’s easily done. You think the rays aren’t strong enough, or end up basking in them longer than you thought – and suddenly your skin is red and hot and sore to the touch. Despite knowing how bad it is for our skin, and our health generally, many of us get sunburnt.
‘Sunburn is the top layer of your skin being damaged by UVA rays,’ explains GP Dr Hilary Jones. ‘You get redness because your immune system sends