Eating well is undoubtedly one of the best ways to stay healthy and live longer. But when money is tight, we want every penny we spend, and every nutrient we consume, to count. One way to do this is to tweak how you prep and process on a daily basis.
The way you choose to cook foods – or not – influences how many nutrients are available to be absorbed by the body. ‘While it could be said that all fruit and vegetables contain more nutrition