THE NEW DIET RULE: Get your 30 A WEEK
Mar 17, 2020
3 minutes
WORDS: JENNY STALLARD.
If you love your fruit and veg, you might think you already eat a wide variety. But can you claim to eat 30 different fruit and veg each week? That’s the new advice from experts, who have found that eating 30 different fruit and veg across one week can help with gut health, boosting our microbiome; the plethora of bacteria inside us that’s said to have a huge impact on our health.
In a study, people who ate 30 different types of plant each
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