Woman's Weekly Living Series

5 signs that your bones may be thinning

A BROKEN BONE

A break – particularly of the wrist, spine or hip – is often the first sign of weakening bones or the bone-thinning condition osteoporosis, which affects an estimated three million women in the UK.

✱ If you’re 50 or over, talk to your GP about a bone density (DEXA) scan to check for osteoporosis.

Consider medication. If diagnosed with osteoporosis, your GP can prescribe tablets, such as alendronic acid, to reduce the rate of bone loss.

✱ A Body Mass Index below 20 can put you at to check your BMI.

You’re reading a preview, subscribe to read more.

More from Woman's Weekly Living Series

Woman's Weekly Living Series1 min read
Woman's Weekly Living Series
✣ Garden Editor Teresa Conway ✣ Cover Design Ian Cave ✣ Art Director Billy Peel ✣ Picture Editor Karen Whitehead ■
Woman's Weekly Living Series5 min read
Let’s get GARDENING
The National Trust will bring an urban community wildlife garden to RHS Chelsea Flower Show (21-25 May). It’s the charity’s first garden at the show in a decade, and sees it joining forces with Blue Diamond Garden Centres and Ann-Marie Powell Gardens
Woman's Weekly Living Series4 min read
7 Steps To A HEALTHY LAWN
Once the coldest months are behind us, it's time to start thinking about restoring your lawn to its full glory. After winter, lawns can become shabby and moss-covered, when just the year before they were thriving in a vibrant shade of green To bring

Related Books & Audiobooks