Everand Logo

Welcome to Everand!

  • Healthy Food Guide

    Your heart-healthy meal plan

    Jul 02, 2023 2 minutes

    Each day’s meal plan gives you…

    • Around 8700kJ (about 2080cal) for weight maintenance
    • Over 45g fibre to support your gut health
    • Less than 23g saturated fat to keep your ticker healthy
    • Less than 1900mgwith heart health in mind• to enjoy at home or on the go

    You’re reading a preview, subscribe to read more.

    More from Healthy Food Guide

    Healthy Food Guide5 min read
    Take A Can Of kidney Beans...
    Serves 4 Time to make 20 mins ✔ vegetarian 3 cups cooked kidney beans (or 2 x 420g cans, drained) no-added-salt kidney beans½ tablespoon oil½ large onion, chopped1 stalk celery, finely chopped1½ teaspoons ground cumin½ teaspoon chilli powderPinch
    Healthy Food Guide1 min read
    Tummy-friendly
    Regular cow’s milk contains a combination of proteins including A1 and A2 beta-casein. A1-free milk comes from cows that naturally do not produce the A1 protein, meaning it only contains A2 protein. The A1 protein is thought to cause digestive issues
    Healthy Food Guide2 min read
    References
    Haemochromatosis Australia. What is Haemochromatosis? Available at haemochromatosis. org.au Liver Foundation. 2022. Haemochromatosis. Available at liver.org.au Allergy & Anaphylaxis Australia. Food Allergy. Available at allergyfacts.org.au Australas

    Related