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  • Healthy Food Guide

    Your FUSS-FREE meal plan

    Dec 04, 2022 2 minutes

    Each day’s meal plan gives you…

    • 8700kJ (about 2080cal) for weight maintenance

    • More than 100g protein to keep pesky hunger pangs at bay

    • Almost 40g fibre to support a healthy gut

    • 1200mg or more calcium for strong bones and teeth

    • 3 to 4 snacks to enjoy at home or out and about

    MONDAY

    Breakfast

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