Taking a daily multivitamin supplement can be a cheap and easy way for youjournal, which analysed the results from 18 studies involving more than twomillion subjects and examined the link between vitamin supplementation and heart health. Addressing the key triggers of heart disease – obesity, exercise, diet, high blood pressure and unhealthy cholesterol levels – has a far greater impact on improving life quality and longevity than a multivitamin, although the authors were quick to point out that moderate supplement use rarely caused direct harm.
