Healthy Food Guide

Delectable dumplings

Afghani lamb mantu $AVER

Serves 6 Time to make 50 mins, plus minimun 2 hours soaking

1 cup yellow lentils
2 tablespoons olive oil
500g lean lamb mince
1 tablespoon ground coriander
½ teaspoon freshly ground black pepper
2 onions, finely chopped
48 round dumpling wrappers (8cm diameter)
4 cloves garlic, minced
1 tablespoon tomato paste
1 teaspoon five spice
400g can

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