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  • Good Health

    Going strong

    Jun 12, 2019 3 minutes

    Beef and black bean stew

    » SERVES 4

    » PREPARATION 15 MINUTES

    » COOK 20 MINUTES

    400g lean minced beef
    300g tinned black beans, drained and rinsed
    2 tbsp salt-reduced tomato paste
    1 tbsp sweet paprika
    1 red onion, thinly sliced
    1 red capsicum, seeded and thinly sliced
    1 green capsicum, seeded and thinly sliced
    1 cup (250ml) salt-reduced beef stock
    4 cobs cooked sweetcorn, husk and silks removed, kernels sliced off
    80g avocado, finely chopped
    1 long green chilli, seeded and thinly sliced
    Lime wedges, to serve
    Coriander leaves, to serve

    1 Heat a large,

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