Health smart
*MENTHOLATUM.CO.UK IF YOU HAVE CONCERNS ABOUT YOUR HEALTH, SEE YOUR GP
We all know we need to get those steps in, but do you know why? ‘Walking 10,000 steps daily – around four to five miles – could help you live longer, according to research,’ says personal trainer Chris Ruxton, advisor to Deep Heat and Deep Freeze*. For every 2,000 you log, up to 10,000 a day, your risk of early death drops by between 8-11%, one study found. But when
