Always wondered how some women can stride about effortlessly in fancy footwear, while you’re in agony within a few minutes? You’re not alone – swelling and joint pain are common when switching out of comfier shoes because feet change with age. ‘Tendons and ligaments gradually loosen and the foot arch flattens,’ says podiatrist Tony Gavin. But that doesn’t mean you can’t go to the ball, just take note of these handy tips before you go.
Break them in
If you don’t want foot pain