We all have that smug friend who jumps out of bed at 5am, slips on their fitness gear and heads out for a 10k run. The good news? While you don’t have to go to these extremes, it’s easier than you think to become a fitness enthusiast. So if you joined the gym at the start of 2023, but your intentions have faltered already, don’t be too hard on yourself. Try these tips to help you fall
