Forget spending a fortune to stay well. We already have the most effective (and free!) piece of equipment to help us feel better – our lungs. ‘Changing the way you breathe can improve your physical and mental health, plus your emotional wellbeing, affecting the way you feel, think, act, operate and perform,’ says breathing expert Stuart Sandeman, founder of Breathpod*. Here’s how to harness the power of your breath.
Are you doing it right?
‘It’s impossible to feel
