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  • Pick Me Up!

    Easy eats…

    Mar 16, 2023 4 minutes

    Want to improve your health? Your diet is probably a good place to start!

    Cooks by Dr Rupy – the trusted NHS GP and food expert behind the bestselling Doctor’s Kitchen – is a collection of over 100 indulgent, delicious and easy recipes that put flavour and nutrition first.

    Every recipe has been researched and developed to deliver maximum health benefits, while being super simple and tasty, too.

    ● Cooks by Dr Rupy Aujla, £22, Waterstones

    White Bean Prawn Saganaki

    Serves: 4

    Prep time: 15mins

    Cook time: 30mins

    This dish will blow you away. The sauce is simple to make, but the flavours are intense, sweet and spicy. The caraway and nigella seeds lend an undertone of earthy flavours, with

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