Pick Me Up!

Easy eats…

Want to improve your health? Your diet is probably a good place to start!

Cooks by Dr Rupy – the trusted NHS GP and food expert behind the bestselling Doctor’s Kitchen – is a collection of over 100 indulgent, delicious and easy recipes that put flavour and nutrition first.

Every recipe has been researched and developed to deliver maximum health benefits, while being super simple and tasty, too.

Cooks by Dr Rupy Aujla, £22, Waterstones

White Bean Prawn Saganaki

Serves: 4

Prep time: 15mins

Cook time: 30mins

This dish will blow you away. The sauce is simple to make, but the flavours are intense, sweet and spicy. The caraway and nigella seeds lend an undertone of earthy

You’re reading a preview, subscribe to read more.

More from Pick Me Up

Pick Me Up2 min read
Your Pick Me ups
Springtime means lambs aplenty – and one adorable baby lamb made a very special visit to a Worcester care home. Six-week-old LuLu visited residents, staff and relatives, who were able to pet and bottle feed her as part of the home’s animal therapy se
Pick Me Up1 min read
This Week’s Puzzle Answers!
(Cross out: 2, 11, 18, 27, 34, 42, 55, 61, 63, 83) (Cross out: Chris Hemsworth – THOR – Natalie Portman – BLACK SWAN – Mila Kunis – BAD MOMS – Kristen Bell – FROZEN – Josh Gad) 1532 3,4,3 Pick Me Up! will still be bringing you great puzzles to pit yo
Pick Me Up2 min read
Stand Your Ground
Trying to find a solution, I scoured the internet for an opportunity. ‘You don’t have to search for self-defence classes, Mum. I don’t need them,’ my teenage daughter shrugged. I knew that she didn’t want to feel defeated, but she’d been attacked on

Related