When you approach perimenopause, and then transition into menopause, it can really feel like something has shifted. While some women sail through these biological stages symptomfree, others feel their lives have been suddenly thrown off course. Many experience debilitating symptoms including night sweats, hot flushes, low libido, poor mood and weight gain thanks to a drop in oestrogen levels.
So, if it feels like you have no stability in life any more, you’re
