MYTH BUSTER: SEED CYCLING
When it comes to dieting fads, we have seen a lot, if not it all. Skinny teas, expensive whey proteins dressed up as meal replacements, 100 bananas per day and now the latest hashtag: seed cycling. It supposedly works by alternating different types of seeds into your diet during each phase of your menstrual cycle, providing a dose of essential fatty acids and nutrients to support hormone health, balance oestrogen and progesterone levels, and reduce the symptoms we all dread – from PMS to pain. But could the answer to deflating the bloat
