Oat-and-sesamecrusted salmon with blistered tomatoes
Fatty fish like salmon and mackerel are loaded with omega-3, which is vital for memory and brain function. Tomatoes and other bright red veg contain lycopene, a powerful antioxidant that’s linked to long-term memory and cognitive health.
Serves 4 • Prep 5 mins • Cook 25 mins
4tbsp oatmeal1tsp oregano, chopped, or ¼tsp