prawn power
Prawns are a lean source of good-quality protein and are rich in iodine – important for healthy thyroid function and brain health. Cannellini beans (high in fibre and resistant starch) are what make this dish satisfying. They also help with gut health, as do the fennel and garlic, which have prebiotic properties
SUPER VEG FRITTERS
tuna terrific
Canned fish, such as tuna, is a cost-effective way to incorporate seafood into your diet and a healthy helping of lean protein – about 24g per 100g. Quinoa adds even more protein and is a good source of magnesium. Pack your patties with
