seafood STARS
Oct 07, 2020
4 minutes
barra boost
ALL fish is super nutritious, with dietary guideLines recommending adults eat two serves a week to help reduce the risk of heart disease. Barramundi works beautifully with fresh flavours Like mango (rich in immune-boosting vitamin C and A), fresh mint (with natural digestive properties) and chilli (rich in the active compound capsaicin, which may help metabolism).
See our wine suggestion on page 134
prawn power
Prawns are a great Low-fat and low-calorie source of protein. They are also rich in iodine, a nutrient many Australians are deficient in. We all need iodine for a healthy thyroid
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