seafood stars
prawn power
Prawns are extremely low in calories and packed with protein, containing 20g of protein and only 89 calories per 100g uncooked – fewer than a chicken breast! They contain valuable amounts of heart-healthy omega-3s, as well as the minerals zinc and magnesium. Team with fibre-rich edamame and sugar snap peas, both fresh members of the prestigious legume family for good gut health.
catch of the tray
Tray bakes are an easy way to eat more fish. Use a firm white fish or salmon fillet here. Boost the fibre content with black beans.
