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    spring fling!

    Aug 10, 2022 4 minutes

    SEE PAGE 16

    fabulous fish

    Oily fish Like salmon is full of omega-3 fatty acids, with known anti-inflammatory properties and links to improved cognitive function. Pair it with asparagus (Low in calories and a good source of prebiotic fibre and potassium) for a nutrient-packed plate! It will keep your gut happy too – prebiotic rich food, such as asparagus, helps feed the growth of beneficial bacteria in your digestive tract.

    SEE PAGE 16

    lamb love

    French-trimmed lamb racks are a spring dinner winner. They’re extremely lean and an excellent source of iron and zinc (both important for supporting a healthy immune system). Add flavour

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