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  • Taste.com.au

    the grain gain!

    Jun 15, 2022 4 minutes

    slow burn star

    Pearl barley is low Gl, so releases energy slowly, helping you feel full for longer. It’s a winter soup winner – adding flavour, texture, body and other health benefits like beta-glucan soluble fibre, which has natural anti-inflammatory properties and is known to benefit heart health. Choose French trimmed lamb shanks to keep saturated fat levels down.

    See our wine suggestion on page 122

    fibre full

    Quinoa is your ticket to plenty of plant protein and dietary fibre. Combine it with kale and pomegranate, and this dish becomes a nutrient‑packed Tabouli makeover! Kale is rich in vitamin

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