KEEP ON TRACK (per serving)
FAT 1G
CARBS 15G
PROTEIN 2G
Good to know!
Served ice-cold, this soup makes a lovely welcoming drink or soup for a summer brunch or lunch. The recipe is from my latest cookbook, Low-Carb Express (Penguin Books).
KEEP ON TRACK (per serving)
FAT 30G
CARBS 14G
PROTEIN 5G
KEEP ON TRACK (per serving)
FAT 15G
CARBS 13G
PROTEIN 10 G
KEEP ON TRACK (per serving)
FAT 1G
CARBS 6G
PROTEIN 4G
ICE-COLD CUCUMBER AND GINGER SOUP
SERVES 4
FOR THE SOUP
• 2 handfuls of baby spinach• 2 short celery sticks• 10cm-piece fresh ginger root, peeled and chopped roughly• 4 snacking cucumbers• 1 small fennel bulb with fronds• a handful of fresh mint• a handful of fresh basil• juice and zest of 1 lemon• 250ml (1 cup) buttermilk• a pinch each of salt and freshly ground black pepper• a handful of ice
