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  • LOSE IT! The Low Carb & Paleo Way

    The flavours of VIETNAM

    Jan 27, 2023 6 minutes

    KEEP ON TRACK (per serving)

    FAT 32 G

    CARBS 7G

    PROTEIN 24G

    KEEP ON TRACK (per serving)

    FAT 32G

    CARBS 9G

    PROTEIN 38G

    Pho is a noodle soup usually consisting of chicken or beef broth served hot with leafy greens.

    KEEP ON TRACK (per serving)

    FAT 8G

    CARBS 4G

    PROTEIN 29G

    KEEP ON TRACK (per serving)

    FAT 45 G

    CARBS 9G

    PROTEIN 23G

    KEEP ON TRACK (per serving)

    FAT 29G

    CARBS 10G

    PROTEIN 32G

    KEEP ON TRACK (per lolly)

    FAT 39G

    CARBS 8G

    PROTEIN 14 G

    BANG-BANG PRAWNS

    SERVES 6 AS A STARTER OR A SNACK

    FOR THE PRAWN MARINADE

    • 125ml (½ cup) buttermilk
    • grated zest of 1 lime
    • 1 garlic clove, chopped finely
    • 4cm-piece ginger root, peeled and grated finely
    • 500g prawns, peeled and deveined

    FOR COOKING THE PRAWNS

    • 125ml (½ cup) unflavoured whey protein
    • 5ml (1 tsp) salt
    • 125ml (½ cup) coconut oil, for frying

    TO SERVE

    • 125ml (½ cup) mayonnaise• 30ml (2 tbsp) low-carb sweet chilli sauce (recipe on page 43)• 1 lime, sliced into wedges

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