Frantic and feeling on edge? Bogged down by money worries? Stress affects us all – 29% of Brits say they’ve experienced it in the last month*. But the good news is that when it comes to handling soaring stress levels, one of the best tools that you have is your breath. With a little practice, better breathing can become a daily habit that helps you to feel more in control.
‘Breathing is yours to own, and when you know how to use it, you can do it anywhere,’ says breathing expert Stuart Sandeman, author (£16.99, HQ). Try his top tips to feel calmer today.