Crispy parmesan-crumbed vegies with eggy dip $AVER
Serves 1 Prep 10 mins Cook 20 mins
✔vegetarian ✔diabetes friendly
6 spears asparagus
1 zucchini/courgette,
cut into batons
3 stems broccolini (or 1 cup
small broccoli florets)
½ cup panko crumbs
¹⁄³ cup grated parmesan
½ cup flour
3 eggs (1 beaten)
oil spray
Wash and dry