WARM-UP & PROTOCOL
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Sprint on the spot for 4 rounds
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Start your free 30 daysEbook
Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks
byPaul CowcherEbook
Get Fit For Free: Progressive Total Body Home Workouts With No Equipment Needed
byKelly FergusonEbook
Elder Al's Elderlies Massage & Exercises: For 80 Year's and up - Younger If You Feel up to It.
byAlbert E. VicentEbook
Reverse Bad Posture in 15 Minutes: 20 Effective Exercises that Fix Forward Head Posture, Rounded Shoulders, and Hunched Back Posture in Just 15 Minutes per Day
byMorgan Sutherland