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  • Muscle & Fitness Hers South Africa

    SMOOTH OPERATOR

    Mar 01, 2020 4 minutes
    BY CAT PERRY
    PHOTOGRAPHS BY
    JAY SULLIVAN
    |
    WORKOUT BY
    MORGAN ANDERSON

    IF YOU’VE held on to that extra winter padding around your abs, hips, and thighs, then it’s time to set that fat on fire with the incredibly handy gliders in your workout toolbox. New York Sports Clubs trainer Morgan Anderson has programmed this deceptively intense workout with gliders in order to decrease stability overall and up your burn—big-time. Pace yourself: Even the first move starts out with two sets of 50 reps, and that’s just the warmup. For this reason, you’ll keep the weight lighter than usual and the pace brisk. You’re about to find out what a range of new stimulus you can create by

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