Everand Logo

Welcome to Everand!

  • Muscle & Fitness Hers South Africa

    THE ULTIMATE FAT-BURNING GLIDER WORKOUT

    Oct 22, 2021 4 minutes

    IF YOU’VE held on to that extra winter padding around your abs, hips, and thighs, then it’s time to set that fat on fire with the incredibly handy gliders in your workout toolbox. New York Sports Clubs trainer Morgan Anderson has programmed this deceptively intense workout with gliders in order to decrease stability overall and up your burn—big-time. Pace yourself: Even the first move starts out with two sets of 50 reps, and that’s just the warmup. For this reason, you’ll keep the weight lighter than usual and the pace brisk. You’re about to find out what a range of new stimulus you can create by adding one simple tool.

    WARMUP

    Mountain Climber (not shown)

    Place each foot on

    You’re reading a preview, subscribe to read more.

    More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa2 min read
    Her Stock Is Rising
    • BREANA WIGLEY leads a double life. When she’s not putting her business management degree to work for a multinational bank, the 25-year-old is training hard and hitting the contest circuit, steadily rising up the ranks of the IFBB Professional Leagu
    Muscle & Fitness Hers South Africa2 min read
    Hit The Slopes Indoors
    • YOU’RE FAMILIAR with the standard cardio players—the treadmill (both motorized and nonmotorized); the spin, recumbent, and Airdyne bikes; and the StairMaster— but we’d like to introduce you to a lesser-known member of the roster: the SkiErg. Releas
    Muscle & Fitness Hers South Africa2 min read
    Brussels Sprouts
    • ODDS ARE that you probably have some pretty bad childhood memories of your parents forcing you to eat bland brussels sprouts. The good news is that these veggies can be transformed with a few simple ingredients and minimal culinary experience. And

    Related Books & Audiobooks