Healthy Food Guide

Roll with it!

Prawn & mango rice paper rolls

Serves 4 Prep 20 mins

✔diabetes friendlygluten free ✔dairy free

12 rice papers
12 cooked prawns, peeled, tails removed, halved lengthways
¼ bunch fresh coriander leaves
1 avocado, thinly sliced
1 mango, diced into 1cm cubes
1 carrot, shredded or grated
100g vermicelli noodles
12 oak lettuce leaves
Edible flowers, to serve

Chilli mango dipping sauce

½ mango, roughly chopped
1 tablespoon maple syrup
Zest and juice of 1 lime
¼ teaspoon chilli flakes

1 Place one rice paper in a shallow bowl of warm water for 15 seconds or until soft.

Lay paper on a clean work surface,

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