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  • Healthy Food Guide

    5 pm panic!

    Dec 04, 2022 3 minutes

    MONDAY

    Chargrilled beef with summer salad

    20 mins

    Serves 4

    ✔diabetes friendly ✔dairy free

    500g lean fillet steaks
    2 baby gem lettuce, cut into wedges
    2 large peaches or nectarines, cut into thin wedges
    250g mixed tomatoes, halved
    1 Lebanese cucumber, thinly sliced
    120g baby spinach leaves
    Fresh dill, to serve
    4 small grainy rolls, to serve

    Dressing

    1 tablespoon olive oil
    1 tablespoon white wine vinegar
    2 teaspoons Dijon mustard
    2 teaspoons chopped fresh dill

    Season steaks well. Lightly spray a barbecue plate or chargrill pan with olive oil. Add steaks and cook for 2–3

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