Everand Logo

Welcome to Everand!

  • 220 Triathlon

    WOMEN'S TRAINING

    Oct 04, 2022 4 minutes

    TRAINING WOMEN'S TRAINING

    Shorts vagina and thrush

    LAUREN DRINKWATER

    Lauren is a certified advanced personal trainer and group exercise instructor, specialising in ante- and post-natal fitness. mumfitwonder.com

    This was a subject I really wanted to cover as it's not often talked about in social circles but it's something many females, and in particular female runners and cyclists, regularly suffer from.

    When I started to research how yeast infections specifically can be brought about by intense exercise – in other words, any exercise that causes us to sweat to the point of it affecting our nether regions – I came across the term ‘sports vagina’. So it does have a name and is morefitter and stronger! Brilliant. Let's hear more…

    You’re reading a preview, subscribe to read more.

    More from 220 Triathlon

    220 Triathlon7 min read
    On Test Triathlon Wetsuits Under £400
    That old phrase ‘you get what you pay for’ often comes into play when looking at triathlon kit. In the world of wetsuits this is partly true, but it’s also important to choose a suit that suits your swimming level and ability. There’s no point choosi
    220 Triathlon3 min read
    Nutrition
    PREP 10mins COOK 60-80mins SERVES 4 INGREDIENTS • 8 chicken thighs, skin on, on the bone Chicken seasoning: • 1 90g jar harissa • 3 preserved lemons • 1 tsp ground cumin • 1 tsp ground coriander • 1 tsp hot smoked paprika • 2 cloves garlic, peeled an
    220 Triathlon3 min read
    Measure Your Progress
    “I really like these two tests plus and they are well suited to the new updates with the Form Smart Swim 2 goggles,” says Justin Tolle. “Both tests are almost completely sub-maximal in nature meaning they don’t have a negative effect on overall train

    Related Books & Audiobooks