ixed and adjustable dumbbells work your muscles in exactly the same way – the question is more about how each variety facilitates your chosen workouts. So, before deciding whether you want to go fixed or adjustable, consider your training routine, and what it might look like in the future. Primarily, which exercises do you want to use your dumbbells for, how do you see your programme developing and, crucially, how often are you likely to
DUMBBELL DECISIONS
Oct 28, 2022
3 minutes
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