DITCH YOUR EMOTIONAL BAGGAGE

Worried you’ll fall out with your family by the time you reach the airport, or get all dressed up for a celebratory meal, only for it to end in disappointment and tears? While the holiday season promises fun and adventure, leaving your emotional baggage unresolved has the potential to ruin things.

But there is hope. ‘Everything you think, feel and do is a collection of learned habits, which can often leave you feeling increasingly dissatisfied and uncomfortable,’ says wellness coach Haifa Barbari. ‘The good news is that new habits