Women's Fitness Guide

snacks

houmous

Prep and cook time: 15 mins

Difficulty: easy

Ingredients

(for 4 servings)

400g | 2 cups tinned chickpeas, drained and rinsed3 cloves garlic, chopped2tbsp tahini pasteJuice of 2 lemons½tsp ground cuminApprox 3tbsp olive oilSalt and ground black pepper to taste

You’re reading a preview, subscribe to read more.

More from Women's Fitness Guide

Women's Fitness Guide1 min read
Are Friends Supportive?
SOME OF YOUR FRIENDS might not like the new you, not because you don't look great, but because you're in better shape than they are! If they were used to being the slim ones or feeling like they look better than you, they may be jealous. So if they t
Women's Fitness Guide1 min read
Friend Or Foe?
Friends and family may notice that you're starting to change shape, too. Some may be supportive, but others might ask you why you're ‘spending so much time in the gym' and some may even be jealous. Don't let them put you off… imagine how you'd feel i
Women's Fitness Guide1 min readDiet & Nutrition
Your 7-day Meal Plan
GO EASY ON THE CARBS… This week we start your meal plan with low-carb meals and plenty of healthy gut-friendly foods. INGREDIENTS • ½ can of chopped tomatoes • ½ aubergine • 1 courgette • 1 red pepper PREPARATION Cook half a can of chopped tomatoes w

Related Books & Audiobooks