New Idea

5 ways to BOOST YOUR HEART HEALTH

Heart disease is one of the leading health concerns worldwide, making up almost 26 per cent of deaths in Australia alone.

While we’re all aware of the common ways to improve heart health, this gets much more important as we

You’re reading a preview, subscribe to read more.

More from New Idea

New Idea3 min read
3 Great Ways With Asian Greens
MAKES 10 PREP & COOK 40 MINS ■ 1 bunch baby pak choy (350g) ■ 500g pork mince ■ 3 cloves garlic, crushed ■ 1 tblsp fresh ginger paste ■ 1 chicken stock cube, crumbled ■ 2 cups self-raising flour ■ 4 eggs, lightly beaten ■ 3 green spring onio
New Idea2 min read
Home Is Where The Craft is
• A vintage tablecloth (or linen napkin, tea towel, hemmed fabric) • Curtain rings with pincer clips • Tape measure • Fabric pen (or pencil or chalk) • Iron • Matching needle and thread, or fusible hemming tape • Scissors Hang your pincer clip
New Idea2 min read
Beauty Fixes
FIX: “Opt for gentler skincare products to prevent skin barrier damage,” says dermatologist Dr Liz Dawes-Higgs. TRY: Paula’s Choice 6% Mandelic Acid + 2% Lactic Acid Liquid Exfoliant, $47, paulaschoice.com.au FIX: Work from within. TRY: The Beauty

Related Books & Audiobooks